October 8th, 2025. Inspired by the teachings of Dr. Gabor Maté on support and healing. “Trauma is not what happens to you. Trauma is what happens inside you as a

October 1st, 2025. Eight years ago today, I survived the Las Vegas mass shooting—the deadliest mass shooting in modern U.S. history. Burned into my memory is the fear of that

June 30th, 2025 When we hear the word enabling, most people imagine someone handing cash to a relative with a drug addiction or covering for a friend’s drinking habit at

May 22nd, 2025 I’ve had hands on my body that I didn’t ask for. Fingers slipping beneath fabric while I was asleep. Kisses that arrived without warning. Pressure that mounted

April 22nd, 2025 Living with a chronic illness means navigating a world that often doesn’t see the pain you carry. Unlike a cold or flu, chronic conditions don’t go away

April 14th, 2025   It always creeps in slowly—this deep heaviness I can’t quite name. I start to feel sad for no reason. My patience wears thin. I find myself

April 10th, 2025   For most of my life, I wore the “nice girl” label like a badge of honor. I said yes when I wanted to say no. I